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Intrusive Thoughts Aren’t Cake for Dinner (Unfortunately)

From Sadness to Shifting: Manifesting with OCD and Intrusive Thoughts

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OCD sufferer guiding others to peace in chaos🌟Strategies & compassion to conquer obsessions&compulsions🛠️ Lets build a life free of intrusive thoughts

“I get paid to be me—unapologetically.” Let

“I get paid to be me—unapologetically.”

Let that sink in for a second.

Not paid to be more polite.
Not paid to be smaller, quieter, or more digestible.
Not paid to fake it, fit in, or filter who I am.

Paid. To be. ME.

Because here’s the truth no one teaches us:
Your authenticity is your currency.
The more you own who you are—flaws, quirks, brilliance, the whole damn package—the more magnetic you become.

Confidence doesn’t come from trying to be “enough” for everyone.
It comes from finally realizing:
You’ve always been more than enough for what’s meant for you.

This quote is a mantra. A reminder. A mission.

To show up.
To shine loud.
To take up space.
And to make money doing it—without shrinking an inch of your magic.

Tag a friend who needs this today.
Save it for when you forget how powerful you are.

#AuthenticAF #ConfidenceCoach #ManifestationMindset #EmpoweredWomen #LawOfAttraction #AbundanceVibes #selfworthqueen #createthelifeyouwant #lawofattractionquotes

🌟 Prioritize your mental health with these self

🌟 Prioritize your mental health with these self-care tips:

1. Practice deep breathing exercises.
2. Engage in regular physical activity.
3. Connect with loved ones.
4. Limit screen time.

Plus, get a FREE anxiety tracker to monitor your progress! Download now from the link in my bio! COMPLETELY FREE!💖 #mentalhealthawareness #ocd #ocdawareness #anxiety #overcomeanxiety #support #selflove #selfcare

To the ones out there who are trying to love and s

To the ones out there who are trying to love and support someone with OCD…Don’t give up.

We know it’s hard to love us. We know you can’t relate and you are lost for the right words. We know or irrational thoughts are frustrating. Keep loving us.

When you’re lost for words. Just sit and listen. Just hug us. We already know you’re struggling to help. We are just glad you’re sticking it out with us. #helpingothers #support #mentalhealth #ocd #ocdawareness

Research has proven that the foods you eat directl

Research has proven that the foods you eat directly impacts mental health, especially OCD and intrusive thoughts!

Eating Whole Foods with at least 5 servings of fruits and vegetables a day has proven to relieve symptoms of OCD and Intrusive Thought’s.

After a year of changing my eating habits and eliminating alcohol I can say that I am handling my symptoms better than I have in the last decade! Ask me how small changes changed my life in multiple ways! Better sleep, better mood, weight loss, and energy! #lifestyle #mood #healthyfood #ocd #mentalhealthawareness #mentalhealthmatters #anxiety #depression #si #change

Growing up I was never encouraged to play sports o

Growing up I was never encouraged to play sports or have activities. It was absolutely off the table. Now I GET TO take my daughters to volleyball tournaments all weekend. I GET TO watch them work hard and be part of a team. I GET TO eat dinner with the team and sit through hours of watching them do their favorite thing and be awesome at it!

I realize now how much I missed out on because my parents couldn’t be bothered. I pray my kids always see how much these days mean to me. And I pray it is special for them as well.

Sometimes part of our own healing is showing up for our family like we needed someone to show up for us. #momlife #mom #volleyball #daughter #heal #healthylifestyle #lifelessons

Obsessive-Compulsive Disorder (OCD) can significan

Obsessive-Compulsive Disorder (OCD) can significantly impact one’s life by causing intrusive thoughts and compulsive behaviors. It can lead to repetitive actions, rituals, and excessive worry, making it challenging to focus on daily tasks and relationships.

For years I refused to do things out of my comfort zone. I still hate it, but after years of therapy and exposure therapy I now force myself to go.

If you need resources to deal with Anxiety, depression or OCD…please know you aren’t alone! DM me for resources that can be helpful! #ocd #ocdawareness #ocdhelp #ocddiet #ocdsupport #anxietyhealing #anxiety #anxious #heal #healthylifestyle #healingjourney #healingfoods

Yes, there’s a significant correlation between m

Yes, there’s a significant correlation between mental health and diet. Research suggests that a poor diet, high in processed foods and sugar, can contribute to mental health issues like depression and anxiety. Conversely, a diet rich in fruits, vegetables, whole grains, and lean proteins can support better mental well-being. While diet alone might not directly cause mental health disorders, it can certainly play a significant role in their development and exacerbation. Some mental health conditions that can be influenced by diet include:

1. Depression: Research suggests that a diet high in processed foods, sugar, and unhealthy fats may increase the risk of depression, while a diet rich in fruits, vegetables, whole grains, and lean proteins may have a protective effect.
2. Anxiety: Certain dietary factors, such as caffeine and excessive sugar intake, can exacerbate symptoms of anxiety in some individuals. Conversely, consuming foods rich in omega-3 fatty acids and antioxidants may help reduce anxiety symptoms.
3. Attention Deficit Hyperactivity Disorder (ADHD): While the exact role of diet in ADHD is still being studied, some research suggests that certain food additives, artificial colors, and preservatives may worsen symptoms in some individuals.
4. Bipolar Disorder: People with bipolar disorder may be sensitive to changes in blood sugar levels, so maintaining a stable diet with balanced carbohydrates, proteins, and fats may help manage mood swings.
5. Schizophrenia: Some studies have found a link between a diet high in processed foods and an increased risk of schizophrenia or worsened symptoms in individuals already diagnosed with the disorder.

Overall, while diet alone may not be the sole cause of mental health disorders, it can significantly impact their severity and management. Adopting a balanced diet rich in whole foods and nutrients may help support better mental health outcomes.#youarewhatyoueat #lifestylechange #life #foodie #weightloss

Do not concern yourself with WHY someone walked aw

Do not concern yourself with WHY someone walked away from you. Be comforted knowing God removed them for your benefit. He saw what you couldn’t.

It can be difficult to stay positive when we feel like God is removing people from our lives, but it’s essential to trust in His plan and find meaning in the changes. Here are some ways to stay positive during this time:

1. Trust in God’s plan: Remember that God has a plan for each of us, and sometimes people are removed from our lives to make room for new opportunities or growth. Trusting in His plan can provide comfort and reassurance during times of uncertainty.
2. Reflect on the purpose: Take time to reflect on the role that the person played in your life and what lessons or experiences you gained from the relationship. Trust that even if the relationship ended, it served a purpose in your journey.
3. Focus on gratitude: Cultivate an attitude of gratitude by focusing on the blessings and positive aspects of your life. Express gratitude for the people who remain in your life and the new opportunities that may come your way.
4. Lean on your faith community: Seek support and guidance from your faith community, whether it’s through prayer, attending religious services, or connecting with spiritual leaders. Surrounding yourself with a supportive community can help you navigate through difficult times.
5. Embrace new beginnings: Instead of dwelling on the past, embrace the opportunity for new beginnings and growth. Stay open to new relationships and experiences that may enrich your life in unexpected ways.
6. Practice self-care: Take care of yourself emotionally, physically, and spiritually during this time. Engage in activities that bring you joy and fulfillment, and prioritize your well-being.

By trusting in God’s plan, reflecting on the purpose of the changes, and focusing on gratitude and self-care, you can stay positive and resilient during times when people are removed from your life. #lifelessons #godsplan #friendship #trust

Being a mom with OCD comes with its own set of cha

Being a mom with OCD comes with its own set of challenges, but it doesn’t define your ability to be an amazing parent. Managing OCD while raising children requires patience, self-care, and seeking support when needed. Some days I feel like I should give up because I can’t keep going. Then I remember the story of Jericho. Steven Furtick once preached to never stop at six…because seven might just be where God shows you the way through. Even when I am exhausted.

Helping kids deal with mental health while managing our own anxiety can be challenging, but it’s essential to prioritize both our well-being and theirs. Here are some strategies:

1. Open communication: Create a safe space for your kids to express their feelings and concerns. Be honest about your own struggles with anxiety, but also reassure them that it’s okay to feel anxious sometimes and that there are ways to cope.
2. Lead by example: Model healthy coping mechanisms for managing anxiety, such as deep breathing exercises, mindfulness, or seeking support from loved ones or a therapist. Show your children that it’s okay to ask for help when needed.
3. Establish routines: Consistent routines can provide a sense of stability and predictability, which can be comforting for both children and adults. Make sure to prioritize self-care activities for yourself and incorporate them into your family’s routine.
4. Encourage healthy habits: Emphasize the importance of physical activity, nutritious eating, and getting enough sleep, as these factors can significantly impact mental health for both children and adults.
5. Seek professional help: Don’t hesitate to reach out to a mental health professional if you or your child are struggling with anxiety. Therapy can provide valuable tools and strategies for managing anxiety and improving overall well-being.

Remember that it’s okay to prioritize your own mental health while supporting your children. By taking care of yourself, you’ll be better equipped to help them navigate their own mental health challenges.#mentalhealth #mentalhealthawareness #momlife #adhd #adhdawareness #sensoryplay #daughter #mom #godisgood @stevenfurtick #dontstop #dontstopatsix

Palm 23:1-6 One of my favorite daily reminders. T

Palm 23:1-6

One of my favorite daily reminders. This one passage makes such a difference in my ability to overcome anxiety.

Not so fun fact…I have struggled with anxiety, depression and suicidal thoughts for as long as I can remember.

Very few times have I felt like I am enough. Doing enough. Being enough.

In some walks of life the feeling is more suffocating than others. But it’s always a threat.

Leaning on God and a support system is the only way through.

How are you coping and overcoming mental health struggles?

Starting today, lean into the realization that worry is the devil controlling your life and taking away your faith that God has you covered. No matter the situation, God is walking you through to the other side of it. Worry is you doubting that.

Get closer to God. Give him that worry and then stop thinking of it. Every time it creeps in, hand it over and move on. Sometimes I do this nearly constantly. Reach out to your support people. Eat good food. It all matters!

Want a copy of this printable. Check out my listing on Etsy! Link is in my bio!

#mentalhealth #mentalhealthmatters #youarewhatyoueat #youarewhatyouthink #christianquotes #etsyprintable

Overcoming generational trauma is a complex and on

Overcoming generational trauma is a complex and ongoing process that requires awareness, compassion, and dedication. Here are some steps that individuals and families can take to begin the healing journey:

1. Acknowledge the trauma: Recognize and validate the existence of generational trauma within your family or community. Acknowledging the impact of past experiences is the first step toward healing. 2. Seek support: Reach out to mental health professionals, counselors, or support groups who specialize in trauma therapy. Professional guidance can provide valuable tools and strategies for processing emotions, building resilience, and fostering healing.
3. Foster open communication: Create a safe and supportive environment where family members can openly discuss their experiences, feelings, and concerns. Honest communication can help break the cycle of silence and shame surrounding generational trauma.
4. Practice self-care: Prioritize self-care activities that promote physical, emotional, and mental well-being. This may include exercise, meditation, creative outlets, or spending time in nature. Taking care of yourself is essential for resilience and healing.
5. Break the cycle: Make a conscious effort to identify and challenge unhealthy patterns and behaviors that perpetuate generational trauma. This may involve setting boundaries, seeking healthier relationships, or breaking free from destructive family dynamics.
6. Cultivate resilience: Focus on building resilience skills that empower you to cope with adversity and thrive in the face of challenges. This may include developing positive coping strategies, fostering a sense of purpose and meaning, and nurturing supportive relationships. 7. Be patient and compassionate: Healing from generational trauma is a journey that takes time, patience, and compassion for yourself and others. Embrace the process with kindness and understanding, knowing that every step forward is a victory in itself. #generationalabuse #trauma #traumarecovery #momlife #dobetter #bebetter #selflove #youareenough #parenting

Instagram post 17928620189826943

Instagram post 17928620189826943

Toxic positivity refers to the idea of always main

Toxic positivity refers to the idea of always maintaining a positive attitude, even in situations where it’s not helpful or appropriate.

It can dismiss or invalidate someone’s genuine feelings of sadness, anger, or frustration, and instead pressure them to “just be happy” or “look on the bright side.”

This can be harmful because it ignores the complexities of human emotions and can prevent people from processing their feelings in a healthy way.

Are you the toxic positivity friend or parent? Do you know someone who is? How can you be better? #relationships #friends #parenting #momlife #godfirst #positivity #toxic

It’s rare…but when it happens it’s GOLD! #mo

It’s rare…but when it happens it’s GOLD! #momlife #kids

Are you sick of being negative and exhausted? Sick

Are you sick of being negative and exhausted? Sick of the anxiety and worry? I know I was. I was DONE! The thought of a lifestyle overhaul sounded miserable. So I decided to take a bite one step at a time.

First my health. I have always lifted weights and been a runner. But the beer and snacks were keeping me sick! I cut out all gluten. No cheats on that one. I also made Whole Foods my main goal. WOW! What a difference!

Second I started spending a few minutes of quiet time to meditate and talk to God daily. Sometimes I forget until lunch, but I always make it a priority each day. Heck, it might be in the car while the kids are screaming. Make it happen.

Third, I overhauled my budget. Or really the lack of budget I had! Money used to cause so much anxiety for me and that would turn into fights with my husband. It was very toxic. Get a budget planner. Plan your spending. Plan your groceries. Plan everything! Need help?? Send me a DM and I’ll walk you through my process! It’s really is simple…I am no accountant.

Four, love others through the eyes of God. For so long I held grudges and I do think they were rightfully so. I would tell myself it was because they wronged me or they were bad people. But that hate consumed me. The gossip, the anger, the resentment. It hurt me, not the ones who I intended to hurt by holding onto it. Let it go. Love your enemies through God’s eyes and just let them go. #love #godseyes #life #lifestyle #meditation #bible #planning #budget #lifechanging #christian

Trust in the Lord with all your heart and lean not

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:5-6 #proverbs #biblestudytools #trust #jesus #trustgod

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